WHY MEN AND WOMEN 35+ STRUGGLE TO LOSE WEIGHT AND FEEL DEPLETED...
PLUS THREE QUICK STRATEGIES TO BOOST YOUR ENERGY, LOSE WEIGHT, AND REIGNITE CONFIDENCE.
WHY MEN AND WOMEN 35+ STRUGGLE TO LOSE WEIGHT AND FEEL DEPLETED...
PLUS THREE QUICK STRATEGIES TO BOOST YOUR ENERGY, LOSE WEIGHT, AND REIGNITE CONFIDENCE.
INTRODUCING
5 DAY BODY-MIND RESET CHALLENGE
MONDAY 23 SEPTEMBER 2024
Only 16 Spots Available
THE BODY-MIND RESET CHALLENGE INCLUDES
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
You'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
THE BODY-MIND RESET CHALLENGE INCLUDES
THE BODY-MIND RESET CHALLENGE WORKSHOPS
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
As a member of our community, you'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
THE BODY-MIND RESET CHALLENGE WORKSHOPS
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
YOUR COACH
Tomek Skretowski
"With years of experience as a Personal Trainer/Nutritionist and a background as an athlete, I specialise in helping men and women aged 35 and above achieve weight loss, muscle gain, and self-confidence. My mission is to provide sustainable, long-term solutions that empower my clients to prioritise their health and well-being.
I love what I do because I believe in the power of change. Seeing my clients achieve their goals and transform their lives is incredibly rewarding.
My vision is to create a supportive environment where individuals feel empowered to take charge of their health. As a mentor, coach and partner, I'm here to help build healthier, happier lives, one step at a time."
YOUR COACH
TOMEK SKRETOWSKI
"With years of experience as a Personal Trainer/Nutritionist and a background as an athlete, I specialise in helping men and women aged 35 and above achieve weight loss, muscle gain, and self-confidence. My mission is to provide sustainable, long-term solutions that empower my clients to prioritise their health and well-being.
I love what I do because I believe in the power of change. Seeing my clients achieve their goals and transform their lives is incredibly rewarding.
My vision is to create a supportive environment where individuals feel empowered to take charge of their health. As a mentor, coach and partner, I'm here to help build healthier, happier lives, one step at a time."
TESTIMONIALS
WHAT OTHERS HAVE SAID
Jared 36 - "Before working with Tomek, I struggled with my weight and confidence for years. His personalised approach and constant support made all the difference. I not only lost weight but also gained a new sense of self-worth. I feel healthier, more energetic, and confident in my body!"
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TESTIMONIALS
WHAT OTHERS HAVE SAID
Jared 36 - "Before working with Tomek, I struggled with my weight and confidence for years. His personalised approach and constant support made all the difference. I not only lost weight but also gained a new sense of self-worth. I feel healthier, more energetic, and confident in my body!"
Caroline 38 - "Working with Tomek has been life-changing. In just 15 weeks, my Hashimoto's symptoms have reversed, my sleep has dramatically improved, and my body has transformed in ways I never thought possible. My daily routine is unrecognizable. Tomek’s personalised approach made all the difference, and I finally feel in control of my health. Highly recommend!"
Thomas 42 - "Working with Tomek was a game-changer. In just 12 weeks, I lost 7kg and built the stamina to complete my first marathon. His personalized training and diet plan played a huge role in my success, helping me stay consistent and energized throughout. I feel healthier, more confident, and full of energy. I highly recommend him to anyone ready for real results!"
MEN & WOMEN 35+
The Body & Mind Reset Challenge Is Perfect For You If You...
❌ Struggle to find the time around your busy work life schedule to look after yourself and go to the gym....
❌ Have low energy levels and feel depleted by 1pm most days...
❌ Don't feel confident about how you look and feel when you look at yourself in the mirror...
✅ Would like a training program, that doesn't require you spending hours at the gym and can be done at home or in the gym...
✅ Want a delicious healthy meal plan that will get you quick results (including my meal prep hacks)...
✅ Would like to the tools to help you be consistent and get your dream body this year!
Secure Your Free Spot
5 DAY BODY & MIND RESET CHALLENGE
MONDAY 23 SEPTEMBER 2024
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